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BEGIN:VEVENT
DTSTART:20250921T193000Z
DTEND:20250921T203000Z
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SUMMARY:From Mat to Miles: Runner's Yoga Webinar
DESCRIPTION:Mat to Miles is a Runner's Yoga Webinar designed to help marathoners optimize performance and reduce injury risk through targeted warm-ups and restorative recovery flows. Physical Therapist\, Denise Smith\, will be joining Kelley Edwards\, owner of Be Moved Yoga & Wellness in Crystal Lake\, as they discuss how to blend mobility\, stability\, and breathwork to prepare your body (and mind!) for long runs and support a faster recovery after training. \n \n\nThe first half of the webinar will be an interview/discussion with Kelley\, and the 2nd half of the webinar will be interactive with a warmup and recovery routine. \n\n \n\nHelp yourself build resilience from the mat so you can go the distance on the road!\n\n \n\nClick here to register!
X-ALT-DESC;FMTTYPE=text/html:<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(33\, 33\, 33)\; font-family:montserrat\; font-size:18px">Mat to Miles is a Runner&rsquo\;s Yoga Webinar designed to help marathoners optimize performance and reduce injury risk through targeted warm-ups and restorative recovery flows. Physical Therapist\, Denise Smith\, will be joining Kelley Edwards\, owner of Be Moved Yoga &amp\; Wellness in Crystal Lake\, as they discuss how to blend mobility\, stability\, and breathwork to prepare your body (and mind!) for long runs and support a faster recovery after training.&nbsp\;</span>\n<div>&nbsp\;</div>\n\n<div><span style="background-color:rgb(255\, 255\, 255)\; color:rgb(33\, 33\, 33)\; font-family:montserrat\; font-size:18px">The first half of the webinar will be an interview/discussion with Kelley\, and the 2nd half of the webinar will be interactive with a warmup and recovery routine.&nbsp\;</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="background-color:rgb(255\, 255\, 255)\; color:rgb(33\, 33\, 33)\; font-family:montserrat\; font-size:18px">Help yourself build resilience from the mat so you can go the distance on the road!</span></div>\n\n<div>&nbsp\;</div>\n\n<div><a href="https://smithptplus.com/events/from-mat-to-miles-runners-yoga-webinar/"><span style="background-color:rgb(255\, 255\, 255)\; color:rgb(33\, 33\, 33)\; font-family:montserrat\; font-size:18px">Click here to register!</span></a></div>\n
LOCATION:Online webinar
UID:e.138.19726
SEQUENCE:3
DTSTAMP:20260411T041802Z
URL:https://carygrovechamber-gz26-gzcms.preview.gochambermaster.com/events/details/from-mat-to-miles-runner-s-yoga-webinar-19726
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