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BEGIN:VEVENT
DTSTART:20251028T223000Z
DTEND:20251028T233000Z
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SUMMARY:Woman Strong! Women’s Weightlifting Class for Health\, Vitality & Confidence
DESCRIPTION:Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects of menopause\, osteoporosis\, and natural aging. Weightlifting isn't just for athletes\, it's for every woman who wants to feel strong\, healthy and confident.\n\nIn this class\, you'll gain:\n\n\n	\n	Increased bone density to help fight osteoporosis\n	\n	\n	Improved strength\, balance\, and coordination to prevent falls\n	\n	\n	Boosted metabolism and higher energy levels\n	\n	\n	Relief from menopause symptoms such as fatigue\, mood swings\, and weight changes\n	\n	\n	Support and motivation from a community of like-minded women\n	\n\n\nNo experience is needed\, and all fitness levels are welcome! Certified Personal Trainer Kelly Tafoya will guide you in proper technique and will provide personalized modifications to meet your individual needs. \n\n\n\nDates: Tuesdays\, 10/14 through 11/11/18  (10/14\, 10/21\, 10/28\, 11/4\, 11/11\, 11/18)\n\nTime: 5:30-6:30pm\n\nLocation: Smith Physical Therapy+\n\nCost: $99 for 6 week session (No refunds)\n\nDon't miss your chance to register! Class is limited to 6 women to ensure a personalized experience. Your body is strong\, let's keep it that way!
X-ALT-DESC;FMTTYPE=text/html:<p><span style="font-family:arial\,sans-serif\; font-size:12pt">Are you ready to take charge of your health and feel your strongest at every stage of life? Woman Strong! is a small group weightlifting class designed specifically for women looking to combat the effects of menopause\, osteoporosis\, and natural aging. Weightlifting isn&rsquo\;t just for athletes\, it&rsquo\;s for every woman who wants to feel strong\, healthy and confident.</span></p>\n\n<p><strong>In this class\, you&rsquo\;ll gain:</strong></p>\n\n<ul>\n	<li>\n	<p><span style="font-size:12pt">Increased bone density to help fight osteoporosis</span></p>\n	</li>\n	<li>\n	<p><span style="font-size:12pt">Improved strength\, balance\, and coordination to prevent falls</span></p>\n	</li>\n	<li>\n	<p><span style="font-size:12pt">Boosted metabolism and higher energy levels</span></p>\n	</li>\n	<li>\n	<p><span style="font-size:12pt">Relief from menopause symptoms such as fatigue\, mood swings\, and weight changes</span></p>\n	</li>\n	<li>\n	<p><span style="font-size:12pt">Support and motivation from a community of like-minded women</span></p>\n	</li>\n</ul>\n\n<p><span style="font-family:arial\,sans-serif\; font-size:12pt">No experience is needed\, and all fitness levels are welcome! Certified Personal Trainer Kelly Tafoya will guide you in proper technique and will provide personalized modifications to meet your individual needs. </span><br />\n<br />\n<span style="font-family:arial\,sans-serif\; font-size:12pt">Dates: Tuesdays\, 10/14 through 11/11/18 </span><em>&nbsp\;(10/14\, 10/21\, 10/28\, 11/4\, 11/11\, 11/18)</em><br />\n<span style="font-family:arial\,sans-serif\; font-size:12pt">Time: 5:30-6:30pm</span><br />\n<span style="font-family:arial\,sans-serif\; font-size:12pt">Location: Smith Physical Therapy+</span><br />\n<span style="font-family:arial\,sans-serif\; font-size:12pt">Cost: $99 for 6 week session (</span><em>No refunds)</em></p>\n\n<p><span style="font-family:arial\,sans-serif\; font-size:12pt">Don&rsquo\;t miss your chance to <a href="https://smithptplus.com/events/woman-strong-womens-weightlifting-class-for-health-vitality-confidence/">register</a>! Class is limited to 6 women to ensure a personalized experience. Your body is strong\, let&rsquo\;s keep it that way!</span></p>\n\n<div>&nbsp\;</div>\n
LOCATION:Smith Physical Therapy+ 110 W Woodstock Street Unit A Crystal Lake\, IL 60014
UID:e.138.19824
SEQUENCE:3
DTSTAMP:20260411T025504Z
URL:https://carygrovechamber-gz26-gzcms.preview.gochambermaster.com/events/details/woman-strong-women-s-weightlifting-class-for-health-vitality-confidence-10-28-2025-19824
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